May 22, 2008

The Use of Natural Sleep Aids

Sleep aid products that make use of melatonin substance the same substance our bodies produce naturally is a sure sign of a product that is safe to use and non habit forming. Many herbal sleep aid products include this in their ingredient list to make the most beneficial aid possible. Melatonin is a substance produced in everyone's pineal gland. That gland is situated at the center of our brains. The function of this natural chemical is really quite simple. It is most actively produced when our eyes send the signal to the brain that darkness is falling. This substance then works to regulate our sleep and wake cycles. There is a theory that as we get older, our bodies don't produce as much melatonin and that's why younger people don't usually have the same problem falling asleep as older adults.